Transform your body and mind with our 8-week structured programs. Train 5 days a week with professional guidance and achieve results that last.
Choose from our diverse range of fitness programs designed to target every aspect of your health and wellness journey.
High-intensity interval training for maximum fat burn and cardiovascular fitness.
Build muscle mass and increase strength with progressive overload techniques.
Improve flexibility, posture, and core strength with controlled movements.
Enhance mind-body connection, flexibility, and inner peace through yoga practice.
Real-world movement patterns to improve daily life activities and performance.
Complete transformation program with targeted workouts and nutrition guidance.
This program is designed to help you achieve a total body transformation in just 8 weeks! Whether you're looking to lose weight, tone up, or improve your overall fitness, this program will help you reach your goals.
Each week, you'll have 5 workouts that target different areas of the body, along with a recommended meal plan to support your progress.
Start ProgramOnly professional trainer in town with proven track record
Senior Trainer
More than 10 years experience
Over 10 years in fitness and bodybuilding industry. Successfully running a gym for more than 5 years.
Delivered exceptional transformations for over 400+ clients within the city.
Trained and guided 50+ students, leading them to win titles at district, state, and North India levels.
Former Brand Athlete for ProBurst. Guest Poser and Guest of Honor in numerous state-level championships.
Know More About Who We Are
Our mission is to provide a supportive environment where people of all fitness levels can achieve their health goals.
At our center, we offer a wide range of equipment and amenities to help you get the most out of your workouts. But we're more than just a gym - we're a community of people who are committed to living a healthy and active lifestyle.
Join our supportive fitness family
State-of-the-art fitness equipment
Personalized goal achievement
Flexible membership options designed to fit your lifestyle and fitness goals
Membership
Membership
"Where Corporate Wellness Meets Personal Growth"
Comprehensive fitness solutions for your team
Ready to transform your life? Contact us now!
thervfitness.com
Above Maharashtra Bank
Paonta Sahib Market
Paonta Sahib, Himachal Pradesh - 173025